Are you ready for the Super Bowl?  Me too!  Are you going to a party or throwing one to celebrate the big game?  If you are or if you are just hanging out and watching it at home by yourself or with your family, chances are you will be looking for something good to snack on during the game.  This dip is easy, tasty, and very healthy.

Black garlic can be found at specialty and health food stores and at most Asian markets.  It can also be easily found on-line.  So, what is black garlic?  It’s pretty straight forward in that it is simply garlic that has been roasted and then fermented for a period of time (usually around a month or so).  During the fermentation process the garlic is kept at specific temperature and humidity levels and it’s through this process that the garlic literally turns black and changes in flavor from raw garlic to something that is slightly savory and slightly sweet with notes of molasses with just a hint of the original garlic flavor.  Its flavor is quite interesting and, in my opinion, quite good.  Due to the fermentation process, the garlic takes on specific health and wellness qualities beyond the normal benefits garlic provides (which are numerous).

The chili flakes add touch of heat and the feta just adds a bit of texture and color.  You can certainly use any crumbly cheese you prefer or have on hand.  Also cilantro or chives would work well instead of or in addition to the parsley.  Finally, if you have time, there’s no substitute for making beans from scratch using dried black beans.  If you go this route, it will likely take about 90 minutes or so.  Otherwise this dish takes about ten minutes to pull together.

Serve this dip with homemade pita chips, tortilla chips, bread, vegetables or whatever you’d like.  After the game, if you have leftovers, use it as a spread on a sandwich or a tortilla wrap.  Enjoy the game!  Recipe follows after the jump… Continue reading →