culinary flights of fancy

Home Cooking Adventures in Berkeley Heights


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Butter Bean and Roasted Butternut Squash Dip with Lemon, Garlic, and Sorghum

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This is a special post as this marks the 100th post of this website experiment that we share together!

When I started culinaryflightsoffancy and food writing in general I did so rather reluctantly.  I was unsure of so many things, worrying about whether people would read it, whether I could create recipes that were interesting but yet doable for home cooks, whether I could continue to be creative on a regular basis, whether I could be consistent enough with this project that I could sustain an audience, and whether I had or have a voice that represents something unique to add rather than just simply adding to the volumes of things available on the Internet and in cookbooks.

I think the jury still may be out with regard to some of those issues, but I really have enjoyed doing this…way more than I ever thought.  Thank you so much for reading and responding and I really hope you have enjoyed and continue to enjoy these little recipes that I work on throughout the week as inspiration strikes.  I’d like to especially thank my wife, Tara, for encouraging me to do this and being patient with me while I worked through what something like this would look like for me.  It took me quite a while to go from thinking about the look and feel of the site to actually making it a reality and she gave me the space to be able to create while still being encouraging, which is something special.

I haven’t counted, but given this post marks the 100 point, I would have to guess there are probably 80 original recipes now on this site…some more original than others.  There are also a handful or so recipes that come from other places and other people that I decided to cook and include here because I enjoyed the recipe so much that I wanted to share it and my experience with it.

Anyway, thanks again for reading and for your support in the past, now, and continuing on into the future as I likewise continue on this creative adventure in our Berkeley Heights home kitchen.  Okay, enough!  Let’s move on to the recipe at hand:

Recipe Begins here:

So, let’s keep the healthy Super Bowl dips theme going with this one.  This again, is super easy and very fast to make.  I like this dip as it really tastes great and it adds another vegetable and other healthy elements into Super Bowl festivities that otherwise may be fairly unhealthy.  It takes about 30 minutes or so to roast the butternut squash and that can be done a few days ahead of time.  Otherwise, this takes about ten minutes to pull together.  If you don’t have sorghum (or if you don’t care for it), you can use molasses (which would be what I recommend) or honey.  Also, if you don’t like or don’t have butternut squash, you can certainly use any winter squash including pumpkin and it would work great.  If you do so, you would likely need to change the roasting time and it may require more or less lemon juice and oil depending on the texture of the squash used.  Recipe, etc. follows after the jump… Continue reading


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Black Bean and Black Garlic Dip with Red Chili Flakes and Feta Cheese

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Are you ready for the Super Bowl?  Me too!  Are you going to a party or throwing one to celebrate the big game?  If you are or if you are just hanging out and watching it at home by yourself or with your family, chances are you will be looking for something good to snack on during the game.  This dip is easy, tasty, and very healthy.

Black garlic can be found at specialty and health food stores and at most Asian markets.  It can also be easily found on-line.  So, what is black garlic?  It’s pretty straight forward in that it is simply garlic that has been roasted and then fermented for a period of time (usually around a month or so).  During the fermentation process the garlic is kept at specific temperature and humidity levels and it’s through this process that the garlic literally turns black and changes in flavor from raw garlic to something that is slightly savory and slightly sweet with notes of molasses with just a hint of the original garlic flavor.  Its flavor is quite interesting and, in my opinion, quite good.  Due to the fermentation process, the garlic takes on specific health and wellness qualities beyond the normal benefits garlic provides (which are numerous).

The chili flakes add touch of heat and the feta just adds a bit of texture and color.  You can certainly use any crumbly cheese you prefer or have on hand.  Also cilantro or chives would work well instead of or in addition to the parsley.  Finally, if you have time, there’s no substitute for making beans from scratch using dried black beans.  If you go this route, it will likely take about 90 minutes or so.  Otherwise this dish takes about ten minutes to pull together.

Serve this dip with homemade pita chips, tortilla chips, bread, vegetables or whatever you’d like.  After the game, if you have leftovers, use it as a spread on a sandwich or a tortilla wrap.  Enjoy the game!  Recipe follows after the jump… Continue reading


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Products Worth Mentioning: Black Garlic

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Black garlic is simply garlic that has been roasted, fermented, and aged in a controlled temperature and humidity level for a period of time, usually about a month.  It has a super interesting flavor with notes of sweet garlic, molasses, and perhaps even some vinegar notes.  I read about it a few months ago and decided to order it (on Amazon) over the holidays and made a flatbread with black garlic and mushrooms last week (recipe for some flatbreads to follow in the coming days).  Tara and I both agreed that we had never really had anything like it.  It, as I said above, has just a really interesting flavor.  You can read more about black garlic here.

Oh, I almost left out the best part of using black garlic:  it is very, very good for you.  If you are into food (and I assume you are since you are reading a food blog), you’ve probably noticed an increase in conversation about the benefits of fermented food and it’s link to helping improve and balance the bacterial world that resides in our guts.  Black garlic,since it is fermented, has a number of health benefits.

Interestingly, scientists are finding ever increasing evidence that these bacteria provide us with a huge number of important health and wellness benefits.  It’s one of the reasons you have been hearing more and more about yogurt with bacterial cultures left in tact, sauerkraut, and kimchi among others and how all of these fermented foods truly benefit a number of biological functions and environments within our body.  As an aside, I made yogurt, kimchi, and sauerkraut last year and all are easy to pull off.  Please experiment around.  I’ll try to post a couple of recipes on these myself but, for example, homemade sauerkraut consists of cabbage and salt at its most basic level and only requires time to ferment.  The end result is infinitely better (I mean way better) than the store bought variety and is so very good for you.  I digress…

Along with the flatbread last week, I am planning on making fresh ravioli with black garlic tonight.  Right now the plan is to use it with some marscarpone and something else with savory notes (as you can tell, I’m still working that out).  However, assuming it turns out well, I’ll post the recipe for the black garlic ravioli at some point next week.  In fact, I’m making a number of different pastas from scratch tonight so hopefully, with luck, they will turn out and you can expect those next week too.  I’m sort of excited about the pasta as I know a good number of readers here love pasta and I’m planning on making some unique flavor combinations that use a number of different flours, etc.

Further, I’ve been experimenting around with various types of flours in hopes of coming up with a better quality pizza crust (which can double as a flatbread crust) that can work for home cooks.  By experimenting and having some rather lackluster results at times (ask Tara), I think I’ve come up with a winner of a recipe using two different types of flour and a drastically reduced amount of yeast.  Also, I spoke to a chef in Florence about their pizza crust (which I loved) and he gave me a great tip/hint as well and I’ll share that too.  So, I will be posting another pizza night extravaganza suite of recipes similar to what I did a few months back but reflecting my new crust recipe and cooking technique…plus new topping ideas.

Until then…try the black garlic and other fermented foods.  You will love the taste and you will reap a good number of health benefits to boot!


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Roasted Pumpkin Stuffed with Quinoa, Kale, Toasted Walnuts, and Garlic

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Okay, okay, I know…I’m really late to the party with this one.  As I mentioned a while ago, I somehow managed to create a huge backlog of recipes and dishes and found that between vacations, holidays, and just the time it takes to mess around with recipe development in the kitchen, I just simply ran out of time to write everything up in a timely manner.  So, the bad news is that unless you purchased a pumpkin a while back and stored it in a cool spot that allows it to still be good and able to be used, you will likely have to adapt this recipe to other winter squashes.  The good news, however, is that there are plenty of great options still available at both farmer’s markets (yep, we have winter farmer’s markets still going…my wife and I really like the one in Ramsey, NJ though it’s a bit of a hike to get there) and grocery stores.  Anyway, feel free to use acorn squash or any other winter squash that can be hollowed out and stuffed.  Obviously the smaller the squash variety, the less time it will take to roast it.  Beyond that the process remains the same.

I haven’t cooked with quinoa a whole lot.  Despite it being very very healthy and now, quite popular, I just never jumped on the bandwagon.  However, I really liked this dish and think the nuttiness of the quinoa grain really added something to the overall flavor of the dish.  You cook the quinoa separately according to package directions, which is pretty easy and goes fairly quickly when compared to other whole grain preparations.  Here, I used a vegetable stock in lieu of water but you can do as you like.  If you prefer chicken stock, that would work well with this as well too.  Otherwise, this recipe is very simple but I think, as the picture conveys, it is a pretty impressive looking vegetable dish that can be enjoyed both simply as a family or for a dinner party.

Oh, one last thing…if you don’t have a pumpkin, next year you can find great roasting pumpkins at Vito’s in Berkeley Heights in mid to late fall.  Just ask them where their roasting pumpkins are and they will gladly show you some good ones. The good news about pumpkins as I alluded to above, they can keep for a number of months without any issues.  Recipe follows after the jump… Continue reading


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Paella Style Chicken Thighs

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I love paella of all sorts and certainly love the traditional version with various seafood types steeped in a seafood broth scented with saffron and chorizo along with a group of vegetables collectively known as a sofrito.  Here, instead of seafood, I used organic chicken thighs and chicken stock.  Together with a sofrito that was spiced with a spicy pimenton (or Spanish smoked paprika), this dish came together rather well and was generally easier to pull off without a trip to a meat market to purchase the various seafood products (not to mention more economical).  I used a short grain rice, like arborio or risotto rice, as it cooks quickly and soaks up lots liquid!

You can scale this up and down depending on how many people you are serving.  You can also certainly use a whole leg here instead of just the thighs.  However, I would stick with the thigh or the whole leg and avoid the chicken breast as it will dry out during the prolonged cooking time.  Recipe follows after the jump… Continue reading


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Florentine Roasted Mushroom with Poached Egg and Pecorino Fondue

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On a recent trip to Florence my wife and I stumbled across a wine shop that also served pretty extraordinary food.  One of the dishes they started with was a roasted porcini mushroom with a poached egg both served atop a bit of soft pecorino cheese that had been melted with a touch of cream into almost a fondue-like texture.  It seemed to me to be possibly the most quintessential Italian dish my wife and I enjoyed in Italy…and we ate a lot at a lot of different restaurants, trying the local fare on a variety of levels.  Anyway, this dish is simple and elegant, using local, seasonal ingredients, and taking those simple ingredients and making them way greater than the sum of their individual parts.  I tried several times to recreate this dish at home and this recipe represents the best results I’ve achieved thus far.  I use Portobello mushrooms as we do not really have access to fresh porcinis in New Jersey (as far as I know) but you can certainly adapt the recipe to use whichever mushroom you like.  However, I would stay away from dried mushrooms and stick with a fresh variety.  As a bonus, just as our waiter told us, you can adapt this dish to whatever is in season.  We were there during porcini season.  They serve the same dish using asparagus, artichokes, etc…whatever is freshest and tastes best at that particular moment during the year.  I love it!  So, I hope you enjoy this dish as much as we did.

Serve as a starter for a dinner party or if it’s just for you and your family, serve it alongside a salad and you will be good to go.  In Florence, it was served inside a small Mason jar.  So feel free to use that or simply serve in a small ramekin.

Note:  Look for soft pecorino cheese.  The regular dry aged pecorino cheese commonly found alongside Parmesan cheese in the grocery stores simply will not work as it will not melt into a creamy fondue.  Recipe follows after the jump… Continue reading


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Products Worth Mentioning: Biagio’s Ristorante Bread

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So, I usually don’t mention local restaurants and I really don’t want to get into the habit of doing so for a number of reasons.  However, I want to mention the bread from Biagio’s Ristorante as I think it’s very, very good.  I hadn’t tried it before and I’d never been there but had heard good things about it.  That said, a couple of weeks ago, Tara and I had a holiday party at our home and I was planning on cooking lots of things, including bread.  I love making bread and make it quite often…at least a couple times a week if we are home.  At any rate, as I mentioned in a previous post, I burned my hand pretty badly and I ended up having to change the menu for our party as I just couldn’t handle food in my usual manner.  I definitely couldn’t handle kneading bread so bread making was out of the picture.  However, we did need several loaves of bread as we were serving various main dishes and appetizers that required it.  So, I asked Tara to get some bread while she was out and she suggested going to Biagio’s as she was going to be in that general area.  I thought it was a great idea as I had heard they had a good product and I was hopeful that it would exceed the quality of supermarket loaves.

When Tara arrived home, I was knee deep in cooking so I didn’t really do anything with the bread except look at it (and it looked great).  Tara said it had just come out of the oven and it smelled great.  She also said the two people who helped her at Biagio’s were very nice and very helpful, taking time to help her despite being crazy busy due to the rush of the holidays.  Later in the day, I got to the point where I needed to deal with the bread.  I started cutting it and noticed that it had a nice crispy crust and an airy soft interior.  I tasted it and I was very surprised that I liked it as much as I did.  I don’t know the ingredients of their loaves, but I would guess there aren’t a whole lot…which is to say that it’s fresh and quality ingredients are used.  That’s a high compliment for me because if you are into bread, then you know that you really only need four ingredients for a basic loaf.  Usually the farther away you stray from that number, the worse the bread generally tastes and generally the worse it is for you from a health standpoint.  I know, there are exceptions but for a basic loaf of French or Italian bread, four is a good number for ingredients.

I still plan to make my own bread here at home as I love it.  However, if we ever need to purchase bread again, I am absolutely sure that we will go back.  In fact, I’m not sure I’d bother buying it anywhere else.  So if you are local to Berkeley Heights and the surrounding areas, a trip to Biagio’s is definitely worth it!

As an aside, I still have not been to Biagio’s (I plan to go sometime soon) and I have no affiliation with them.  I just think the quality of their bread is worth a little space on the blog.  Enjoy!


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Roasted and Mashed Sweet Potatoes with Brown Butter, Sage, and Red Pepper Flakes

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I mentioned this dish briefly during a Thanksgiving holiday post last year.  I really liked it and so did the guests who tried it.  So, I decided to make it for Christmas with my family in Dallas.  It was a hit with that crowd too!  I really love this little side dish…it’s pretty easy, very, very flavorful, and is different and a little more ‘adult’ than the usual candied sweet potatoes that find their way onto holiday menus.  So, here’s a quick and easy recipe that will be sure to please your family and friends.

PS:  The taste of the brown butter and sage really comes through.  Add a bit of heat from the red pepper flakes to balance out the sweetness of the sweet potatoes, and you have a sweet and spicy side dish balanced with the earthiness of the sage and brown butter.

Enjoy!

Ingredients:

4-5 Sweet Potatoes

1 Stick Butter (unsalted)

1 Bunch fresh sage

Salt and Red Pepper Flakes

3 Tablespoons olive oil (if needed)

Instructions:

  • Preheat oven to 425 degrees.  Take sweet potatoes and using a fork, puncture sweet potatoes in several places.  Line a baking sheet with foil and place sweet potatoes on lined baking sheet.  Roast for about an hour (could be an hour and a half depending on size), until sweet potatoes are cooked through and caramelized.
  • Remove sweet potatoes from oven when done and set aside to cool.  Once cool, using your hands, remove the skin from the potatoes.  This should be rather easy and they should slide right off.
  • Once skinned, mash the sweet potatoes with a fork or masher until completely mashed and there are no lumps.  If they do not become silky smooth, add the olive oil, one tablespoon at a time, until you reach a smooth consistency.  Add salt and a touch of red pepper flake to taste.
  • Heat a medium sized skillet on medium heat for a minute or two.  In the meantime, take the sage and remove the leaves from the stems.  Reserve the leaves and throw the stems and the butter in the preheated skillet.
  • Allow the butter to melt with the sage stems.  Once melted, stir the butter pretty often until the butter reaches the browned stage.  (Once the butter melts, it will take a bit of time for it to brown.  You will notice that the butter/milk solids separate from the oil, then the whole thing will get a bit foamy.  Once at this foamy stage, you are almost done.  Start to watch the butter and milk solids turn brown and begin to smell nutty.  As you are stirring the browned butter, look to see if the milk solids have turned brown and you notice a distinct change in smell.  At this point, remove the butter from the heat.)
  • Remove the sage stems from the brown butter and then pour the brown butter into the sweet potatoes.  Mix thoroughly.  Taste and adjust the seasoning by adding salt, more chopped sage, etc.
  • Rough chop the reserved sage leaves and sprinkle some into the sweet potatoes.  Stir to incorporate.
  • Place sweet potatoes into oven proof bowl.  Level out the mixture as best you can and then sprinkle more chopped sage leaves over the top.  Sprinkle a good amount of red pepper flakes (or less if you prefer things less spicy) over the top.
  • Serve while warm.  This can be made ahead (a day or two).  If you do that, simply preheat an oven to 325 or so and gently rewarm the potatoes in the oven until they are heated through, about 20-30 minutes.


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Tuscan Farro and Bean Soup from Food52

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While we were in Florence and the Tuscan countryside, my wife and I ate a number of bean dishes.  Barlotti beans, shown and used here, were very common there.  White beans flavored simply with herbs and spicy red pepper flakes were also commonly found on many menus.

Barlotti beans can be found in most markets but they may be labeled as either cranberry beans, roman beans, or simply as barlotti.  So, just be aware that they may be labeled differently.  The consistency and texture of this dish is really unique.  The soft, silkiness of the beans juxtaposed against the chewiness of the al dente farro is just really, really great.  The whole dish is steeped with both rosemary and sage and I have to say that both flavors come through so well here.  When we returned from Italy last month, I decided that I wanted to try to recreate the bean dishes we sampled in Tuscany and I came across this recipe for this dish.  I followed this recipe exactly as written and it was great!  We ate this dish as a main course, as a side dish, and as a hearty lunch.  If you prefer a little more texture, you can leave some of the beans whole and just puree 3/4 of the beans.  However, I think it’s pretty perfect as written, which is why I didn’t even bother playing around with it to tweak it, etc.  Tara actually told me that she would eat this every day if she could…so I’m guessing I’ll be making it again fairly soon.  Fine by me…I really loved it as well.

If you can’t find farro in the stores (which you probably won’t), you can use spelt.  I found organic spelt at Stop n Shop (Bob’s Red Mill Brand in the organic section) and I also found the barlotti beans there (same section).  Spelt is the same grain as farro.  Italians call the grain farro and spelt is the German name.  I’m not sure why the grain is labeled spelt more commonly here in the U.S., but do not worry if you can’t find farro…you’ll find spelt fairly easily.  if you want something actually labeled farro, you can find it on-line.  However, I looked at it and it’s fairly expensive when compared to even the price for organic spelt.

I’m going to work on recreating the simple white bean dish from Tuscany as well and hopefully will post something on that in the coming weeks.  Until then, try this recipe from Food52.  You will not be disappointed and in fact, you might just be like Tara and decide you want to have it everyday!  Enjoy.

Update:  In reviewing the recipe and thinking back to when I made this dish, I did, in fact, change the recipe a bit.  I cooked dried beans from scratch.  I cooked them for a little over an hour…until not quite done (a bit more undone than al dente but not much).  To make the beans from scratch, just take pre-soaked beans and add them to a large pot.  Add a bay leaf and an onion simply cut in half.  Add enough water so the beans are well covered and bring to a boil.  Add just a dash of salt and maybe a pinch of red pepper flake.  Once boiling, reduce to low, cover and simmer the beans until you achieve the desired level of doneness (which for me was about 70ish minutes). Strain the beans and reserve a bit of the liquid.  Add the reserved liquid to the pot with the beans and veggies at the point when it’s time to puree the mixture.  In my opinion, the slow cooked beans will result in a deeper, more flavorful soup.  If you are short on time, certainly canned beans (as per the recipe from food52) would work just fine…but if you are gonna take the time to make this recipe, go for the dried beans and take the time…it will definitely make a noticeable difference in the overall taste and quality of the dish.  I’m pretty sure the slow food cooking movement in Italy would concur!  As an aside, the slow food movement is certainly an interesting one and I am definitely interested both in it and the general ideals it tries to highlight.


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Red Lentils Braised in Red Wine with Mixed Vegetables

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I thought I’d kick off the 2015 recipes with something I love while at the same time is extremely healthy.  Lentils, like beans, are full of fiber and protein and as such, they are very filling.  Using them is a great way to have a satisfying vegetarian meal.  You can simply cook lentils with water and a few vegetables or you can get as creative as you’d like with different stocks or wines.  They are also quite good with a bit of bacon or a ham hock if you’d prefer a dish with meat in it or something even heartier.  Here, I decided to keep it vegetarian and use red wine.  I chose red lentils simply because of the red wine to keep the color consistent.  There are a variety of colors available at most markets and any would work here.  Oh, and as a special bonus…lentils take much less time than beans to prepare.  Here, the lentils simmer for 10-20 minutes or so after they are brought to a boil.

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Sweating the vegetables down for several minutes develops and enhances the flavor of the dish.

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Lentils and vegetables with the red wine and a touch of water added to the pan.

PS: The recipe below is a very typical French preparation.   However, you can add or subtract vegetables as you prefer or based on what you have on hand.  I chose these because they are what I had on hand and all are consistent with a French approach to lentils.  Recipe with additional pictures follow after the jump… Continue reading